GoLean cereal keeps you full throughout the morning. They supply 13 g of fiber or 20% of the required daily fiber allowance, 12g of protein, 2 g of fat, and 8 grams of whole grains per serving. By taking Kashi GOLEAN, you are taking good care of your health by avoiding other high-fat cereals. Kashi GOLEAN Original cereal ( 2 ) is a blend of crispy soy protein Grahams, honey-toasted whole grain puffs, and crunchy fiber twigs that are gently sweetened. Top 23 healthiest kinds of cerealīelow is a list of the top 24 healthiest breakfast bowls of cereal you should purchase whenever you go to the grocery store: 1. Unhealthy cereals contain high amounts of sugars that cause sugar crush: a state when your sugar levels hike for a moment, then drive you to fatigue and sugar cravings once they go down. Healthy cereals must be processed from whole grains. The fat in beneficial fibers should be unsaturated and not trans to avoid bad cholesterol. It should have minimal additives such as colors and flavors.Ī healthy cereal ( 1 ) must also have at least 3 grams of protein, fiber, nutrients, and minerals. Cereal is healthy if it has 6 grams of added sugar and 10 grams of the total sugar content. What qualifies a cereal to be safe for consumption? All processed cereals contain an amount of fat. Unhealthy cereals that you should avoid.
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